Watermelon with watermelon for weight loss

19 October 2021

In the second half of the summer we start to enjoy the juicy porridge of fragrant watermelons. The taste of the fruits of this melon crop is unique and they bring colossal health benefits. More specifically, watermelon relieves an overweight person for a short time. How exactly does he do it? What is the secret to losing weight with watermelons? You will find comprehensive answers to these questions by reading our article: watermelon diet for weight loss, which has long gained popularity among the delicate half of humanity.

Valuable properties of watermelon for the figure

There are many of them. The first and most important thing is the low calorie content of the plant product. 100 g of sweet porridge contains only 27 kcal. That way, no matter how much you eat, you won't be able to gain the existing hateful pounds.

But saying goodbye to being overweight thanks to watermelon is easier than lungs. This is largely due to the presence of an impressive volume of fluid in the inner scar part of the fetus. According to scientists, the pulp of fresh watermelon is 93% water. This fact determines the diuretic effect of melons, through which the body gets rid of water folds on the body, disguised as fat deposits.

Present in the pulp of a giant berry and dietary fiber. Let there be a few of them, but they perform their activity for "five plus": improve bowel function, contribute to the timely removal of toxins, toxins, as well as excess fat and even "bad" cholesterol from the internal environment of the body. In addition to plant fiber, watermelon juice cleanses the body of toxic and ballast substances, having a beneficial effect on the liver.

Watermelon pulp is easily and quickly absorbed, which means that it does not cause a feeling of heaviness in the stomach. Moreover, it immediately and permanently satisfies the feeling of hunger. But that's not all: the systemic absorption of watermelon normalizes protein metabolism, which has a positive effect on the state of the muscular system, and at the same time hair, nails and skin. That is, sitting on a watermelon diet, you can lose weight and at the same time become more beautiful day by day!

An important feature of the sweet melon pulp is the almost complete absence of fat in the composition. It is true that it contains enough carbohydrates, but they are all easily digestible compounds and do not turn into adipose tissue cells. However, given the high glycemic index of the product (this figure exceeds 70 units), you should not rely too much on it. It is necessary to strictly follow the rules of the watermelon diet and the proposed diets, then the assimilation of vegetable delicacies will be beneficial only for your figure.

Pros and cons of weight loss techniques

The feeding system, which is based on the use of watermelon pulp, has many obvious advantages. This applies to:

saving time (the plant product is absorbed fresh and therefore no pre-heat treatment of the fruit is required);
satiety;
providing a detoxifying effect on the body;
there is no need to take multivitamins while on a diet, as watermelon porridge is rich in various biologically active substances (vitamins C, E, K, group B, carotenoids);
saturating the body with antioxidants that slow down the aging process and reduce the risk of cancer;
low cost of the main product of the diet;
anti-stress effect due to the large amount of magnesium in the composition;
quenching thirst in summer;
solving the problem of constipation;
benefits for the heart and blood vessels;
high efficiency, leading to fast and stunning results.

contraindications for weight loss with watermelons

However, do not think that watermelon is an absolutely harmless natural delicacy. Diet with its use, alas, is not without drawbacks. They include:

monotony and unbalanced nature of the diet;
frequent urination causing certain discomfort;
care for overweight, mainly due to fluids, and not at all due to the breakdown of body fat;
there is no guarantee for the acquisition of watermelon devoid of nitrates;
the appearance of mild malaise due to the low calorie content of the main product and the diet menu in general;
ban on long-term use of the equipment;
the appearance of diarrhea with excessive consumption of watermelon;
an impressive list of contraindications (diabetes mellitus, cardiovascular disease accompanied by edema; pathology of the pancreas, kidney problems, late pregnancy).

Rules for the watermelon diet

The pulp of the striped berry is consumed extremely fresh. Marinated and salted product is not suitable for this summer-autumn diet because it prevents the release of excess fluid from the body, its binding and retention in body tissues.
Ideal for the method of weight loss are fruits weighing in the range of 5-8 kg, with a smooth and firm rind, which is covered with a bright contrasting pattern. When you tap on the surface of the berry, a dull sound should be heard.
The optimal period for following the watermelon diet is 5 days, the minimum is two days and the maximum is 2 weeks.
You should eat as often as possible during the day - preferably 5-6 times. But there are diet options that include three meals a day.
You should eat at least 200 g of fresh watermelon porridge a day. Ideally, the amount of this herbal product is determined at the rate of 1 kg per 10 kg of body weight.
Watermelon should not be the only source of fluid during the diet. During the period of weight loss you should drink more pure table water, as well as herbal decoctions and green tea.
It is not desirable to use watermelon pulp at the same time as wheat flour bakery products. Otherwise, flatulence, provoked by an increase in the fermentation process in the intestine, can be felt.
The use of watermelon is compatible with such foods as vegetables, fruits, cereals, protein delicacies of animal origin.
Due to the diuretic effect of melons and gourds, the last meal should be done at least three hours before bedtime. But even in this case, do not lean too much on the watermelon porridge.
To prevent the return of the hated pounds lost by the method of weight loss, it is necessary to make the right way out of the diet, gradually including the usual dishes in the menu.
During the practice of the food system carbonated and alcoholic beverages of all kinds, sugar and salt in any form, fried and fatty delicacies, smoked meats, semi-finished products, fast food, sausages and pasta, starchy vegetables and fruits with carbohydrates arestrictly prohibited. This list also includes coffee - both naturally ground and granulated / lyophilized.

Varieties of weight loss techniques

Watermelon with watermelon for 2 days

According to this option, the amount of watermelon pulp, calculated according to the weight of the weight loss, is consumed in 4-5 servings, having previously been divided into equal portions. In addition, you should drink up to 1, 5 liters of unsweetened green tea or plain water a day. This is a very solid power system, so you can't sit on it for more than two days. Thanks to this method, you will lose 1-1, 3 kg of excess weight every day.

Watermelon with watermelon for 3 days

It is characterized by a much more varied menu than the previous version, as well as a five-fold mode to satisfy hunger. You will be very pleased with the result: minus 2, 5-3 kg of unnecessary calories.

Sample menu for a three-day watermelon diet:

Day I.

In the morning they eat oatmeal, boiled in water and watermelon puree (about 300 g).
As part of the second breakfast, eat several slices of watermelon.
For lunch, allow yourself a portion of cucumber salad with chopped herbs and 100 g of boiled chicken fillet.
After a few hours, they are fortified with 300 g of watermelon pulp.
For dinner, serve 100 g of cottage cheese with sour cream (both products must have a low percentage of fat), for dessert eat 1 pear.

Second day.

Breakfast is a fruit salad, the components of which are pieces of persimmon, watermelon puree, apple and steamed prunes. You can season this mixture with natural unsweetened yogurt.
Lunch is a portion of watermelon (not more than 300 g).
For lunch, they consume a portion of cottage cheese with chopped herbs and 2-3 slices of rye bread.
As part of the afternoon breakfast, eat 1 soft-boiled chicken egg.
In the evening they are reinforced with watermelon pulp (about 0, 4 kg).

III day.

At breakfast, they receive a charge of vitality and energy due to the absorption of millet, boiled in water half with low-fat milk.
Then comes a snack - a big green apple.
During lunch you can enjoy a striped berry, the amount of which should not exceed 200 g.
Dinner consists of 1 cup of kefir with 1% fat.

Watermelon with watermelon for 5 days

This weight loss program completely repeats the technique designed for three days. Just for the fourth and fifth day of the diet, they accept the menu designed for the second and third (respectively). As a result, it will be possible to lose up to 5 kg of excess body weight during the announced period. By the way, for this reason this option has another name: "watermelon diet minus 5 kg. "

Watermelon with watermelon for 7 days

It is suitable for those people who do not want to starve at all, but at the same time long to say goodbye to a few extra pounds. The weight loss system prescribes eating strictly three times a day, that is, it is deprived of many of the snacks loved by many.

Sample menu for one day:

Breakfast - unsalted boiled rice without butter, omelet of one chicken egg, a cup of green tea without sugar.
Lunch - low-fat fish baked in the oven (200 g) and a salad of your favorite vegetables, seasoned with olive oil.
Dinner - watermelon porridge (not less than 0, 3 kg).

Watermelon with watermelon for 10 days

This variant of weight loss in watermelons is also quite gentle. Practicing it, it is easy to say goodbye to 7-8 kg.

Sample menu for one diet day:

In the morning, eat oatmeal in water, additionally enjoying the taste of tofu cheese (2-3 slices).
For lunch, they are saturated with stewed lean meat (250 g); this dish is accompanied by a salad of cucumbers and tomatoes. Sunflower oil is used as a dressing for the vegetable mixture.
Evening meal - watermelon porridge (300-400 g).

It is not forbidden to introduce two snacks in the menu, but they must be exclusively watermelon.

Watermelon with watermelon for 2 weeks

His result is minus 10 kg. To achieve this effect allows the inclusion of cooked, stewed and stewed vegetables in the diet; chicken, cereals and a sufficient amount of fermented dairy products. Here's what a sample menu for a day of a two-week watermelon diet looks like:

In the morning - buckwheat boiled in water plus a few slices of watermelon.
The second meal is 300 g of stripes.
Lunch - tomato and pepper salad, 2 pieces of chicken cutlets.
Snack - 0, 3 kg of melon.
In the evening - 1 slice of bran bread, 150 natural yogurt or cottage cheese.
Shortly before bedtime it is allowed to drink a glass of low-fat fermented milk drink.

Diet with watermelon-kefir

The period of adherence to this food system is 3 days. You can lose 3 kg in such a short period. This effectiveness of the technique is explained by the fact that kefir and watermelon, acting together, accelerate the digestive process, free the body from excess moisture, improve the functioning of the liver and intestines. As long as you stick to this diet, you should eat according to the following scheme:

drink 1 liter of kefir a day;
alternate the use of low-fat fermented milk drink (200 ml) and watermelon porridge (400 g) with an interval of 3 hours.

Diet with watermelon and cucumber

The duration of this weight loss program is 14 days. It is recommended to eat 1 kg of striped melons and fresh cucumbers every day. Immediately before going to bed it is allowed to drink 250 ml of kefir. You should also drink very clean table water. The approximate menu for a diet day may look like this:

Morning meal - a mixture of juices squeezed from lemon and watermelon (1 cup).
Second breakfast - a few medium cucumbers.
At dinner, hunger is satisfied with 500 g of watermelon pulp and 200 ml of juice obtained from striped fruit.
For breakfast, they consume a similar amount of watermelon and a salad of 2-3 cucumbers, seasoned with natural yogurt.
In the evening, allow yourself to try the meat of "Astrakhan" (400 g), complementing the dish with cucumber slices.

Diet with watermelon and cottage cheese

The combination of two such different foods in one diet allows you to forget about 4 kg of excess weight in just one week. It is strictly forbidden to use them in the same meal, otherwise you will not have intestinal problems.

Sample menu for a day of the cottage cheese diet:

At breakfast they enjoy the taste of low-fat cottage cheese, the amount of which is 200 g.
During lunch, eat 2 slices of watermelon.
Lunch completely repeats the second breakfast, only the number of watermelon slices increases to three.
A portion of cottage cheese (150 g) serves as a snack.
The evening is again limited to two slices of stripes.

Watermelon with watermelon with black bread

It is aimed at losing 6-10 hated pounds through weight loss, which means that it can be practiced by people of really impressive size. As part of this technique, it is necessary to consume watermelon meat along with several slices of rye bread, pre-dried in the oven. There should be five such meals a day. The quantity of watermelon calculated per serving may not exceed 500 g.

Watermelon diet

Those who love both watermelons and melons will surely enjoy a weight loss program whose diet includes both plant foods. Duration of this diet: 9 days. During this period you can become lighter by 6 kg.

Sample menu:

Day I.

In the morning, enjoy two toasts, a small amount of melon baked in the oven (200 g) and a curd without chocolate glaze and filling.
For lunch, they are saturated with boiled fish with medium fat content (150 g), as well as melon salad with the addition of pieces of cheese and favorite leafy vegetables.
Snack - watermelon pulp (0, 4 kg).
The last meal is a portion of boiled brown rice (150 g), a few slices of melon and a salad of carrots and apples.

Second day.

For breakfast, eat 150 g of striped melons, 1 chicken egg, boiled in a "bag"; wash everything with a cup of unsweetened green tea.
In the middle of the day they are charged with energy due to the absorption of stewed vegetables with a low proportion of starch (100 g) and 0. 4 kg of melon pulp. Plain water acts as a drink.
For afternoon breakfast, drink a glass of 1% kefir.
In the evening - 2-3 slices of boiled chicken, 2 unsalted bread crumbs, a few slices of watermelon.

III day.

Breakfast with natural yogurt (150 ml) and striped strawberry puree (400 g).
For lunch, allow yourself to eat steamed chicken fillet (100 g); 0. 4 kg of melon and slightly cooked unpolished rice (150 g).
Have breakfast with wholemeal bread and a cup of green tea.
Dinner with a few boiled potatoes in your uniforms, cucumber salad (150 g) and melon porridge (400 g).

The three-day menu is then repeated two more times.

Getting out of the watermelon diet

Anyone who has achieved excellent results with the help of the melon weight loss method is interested in maintaining them for a long time. For this it is necessary to make the right transition to the usual diet. For this purpose, protein products are introduced into the menu and the striped berry pulp continues to be consumed. This is especially important for those who are on a monodiet diet.

Sample exit menu:

In the morning - 0, 3 kg of melon.
Breakfast - 1 rye toast, 1 cup of natural yogurt.
Lunch - salad of all kinds of vegetables (200 g), a little boiled poultry (80 g).
Snack - watermelon porridge (300 g), cookies.
In the evening - vegetable cuts.

The watermelon diet is an excellent choice for those who dream of being slim!